joao27 de abr. de 20231 minWod 28/04/238' minutes for a 3 rep max thruster Wod "VO² Max" 7' AMRAP 20 Wall Ball #20/14 10 burpees 3' rest 7' AMRAP 20 DB snatch #50/35 10 Box...
joao26 de abr. de 20231 minWod 27/04/23*WOD* Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Snatches (95/65 lbs) 6 Push-Ups 9 Air Squats 1 minute Rest after each...
joao25 de abr. de 20231 minWod 26/04/23*WOD* 50-40-30-20-10 DU 25-20-15-10-5 Hang Power Cleans (95/65) 10-8-6-4-2 Strict pull-up Time Cap: 16 minutes
joao24 de abr. de 20231 minWod 25/04/23*WOD* PART A AMRAP 7 Minutes 1, 1, 2, 2, 3, 3… C2B Pike Push ups *rest 3' PART B AMRAP 7 Minutes 1, 1, 2, 2, 3, 3… Hollow stand up...