joao28 de jul. de 20231 minWod 28/07/23WOD "Friday partner" For Time (with a Partner) 150 Wall Ball Shots (20/14 lb) 60 Hang power cleans #135/95; 95/65 30 Ring...
joao25 de jul. de 20231 minWod 26/07/23WOD EMOM 25 (5 sets): 1: box jumps #60/50cm 2: handstand walk max distance//wall walk (3 points each climb)//wall step line (1 point for...
joao24 de jul. de 20231 minWod 25/07/23WOD RX/NTERMEDIATE/SCALING For reps: *Tabata pull-ups *Tabata push-ups *Tabata sit-ups *Tabata air squats – No rest between Tabatas;...
joao23 de jul. de 20231 minWod 24/07/23WOD RX/INTERMEDIATE AMRAP 12: 12 deadlift (105/155 lb) 9 hang power clean 6 front squats SCALING AMRAP 12: 12 deadlift (65/95 lb) 9 hang...