joao21 de set. de 20231 minWod 21/09/22WOD EVERY 6 MINUTES ON THE MINUTE - 36 Minutes (6 Rounds) 10 DB single leg glute hip thrust (50/30 lb) 10 each side 10 1xDB Single leg...
joao20 de set. de 20231 minWod 20/09/23WOD 12 min cap HELEN Partner 3 rounds for time: RX (heavy Helen partner) & SC (Helen partner): 400-m run (together)/BG: 200m together 30...
joao19 de set. de 20231 minWod 19/09/23WOD with a PARTNER RX On a 16:00 clock: 50 bar burpees overs SYNCHRONIZED 50 wall-ball shots (14/20 lb) (9/10 ft)/one person does medball...
joao17 de set. de 20231 minWod 18/09/23WOD time cap 12:00 RX 5 rounds for time: 25 double-unders + 15 double-unders crossovers/15 single-under over crossovers 20 alternating DB...